Treat Stress with the remembrance of God

Conditions are very difficult times like now, almost everyone in Indonesia disease stress. Look at the mental hospital in our region. We will find increasing numbers of people who experience mental illness. Actually, stress is not just caused by bad events. All changes related to the physical and psychological stress can cause a person

Stress is accumulated from the body's reaction to the situation or environment that looks dangerous or difficult. Stress makes the body produce the hormone adrenaline that serves to defend itself. So, in fact stress is a natural body reaction (sunnatullah). Similar to the spontaneous reaction of other bodies, such as the body's reaction time to avoid the heat, for example, or when we covered our bodies hit the cold.

Indeed, there is stress that endangers the stressful event that can have an impact on depression and mental illness in the end. The question now, is there any benefits of stress? I answered no because everything created by GOD Almighty nothing in vain, even for a bad thing. Stress is a very useful because it can spur people to think and try more resilient to face life's challenges. Well, that need to be aware of is the heavy stress that can lead to madness. The results said that almost all the diseases suffered by humans estuary caused by stress. Depressed mental condition which can make the blood circulation and metabolism to be imperfect so that makes us sick. Basically, we need not feel worried about the stress because we have a sedative called religion.
Starting from the Psychic Stress Conditions

If we find people who are sick, basically being disturbed mental state. Depressed mental condition that affects thoughts and feelings. So in fact, human illness is more likely due to psychological or mental state is experiencing interference. When we're stressed, your body will automatically produce the hormone adrenaline and cortisol. Both these hormones will result in a heart beat faster than in normal circumstances. Blood will flow even faster. This situation is certainly draining because blood sugar levels will be depleted quickly. Muscles also become tense, especially the muscles around the eyes and head.

Above conditions will affect a person temperament. People became irritable, short-tempered, aggressive, and tend to over (defensive). Because of the higher adrenaline levels, blood sugar levels also increase. This makes the need for higher sugars. If not met, people will get tired easily, difficulty concentrating, and frequent heart pounding. In addition, a sign that most often accompanies stress are headache and indigestion. If we let this situation drag on, the system will be disturbed metabolism. In addition to aggravating the health condition of people who are sick, stress can also result in decreased endurance of our bodies. No wonder so many complications, one of which is caused by stress.

How to Control Stress?
Stress can not be cured. Some doctors sometimes just give a kind of sedative chlordiazepoksida, diazepam, and nipam, if patients begin to experience a mental disorder and could not sleep. Types of these drugs simply reduce the intensity of the heartbeat, relax tense muscles, and reduce nervous tension. Well, the best way is to go back to GOD Almighty. "

"Verily, remember GOD's reassuring," according to his word in the Quran holy book. With many remembering GOD, the heart becomes calm, and slowly we will be able to control stress

People whose hearts are calm will always refrain from the attitude of looking for trouble. He would always look at the problems of life in a positive, realistic about the ability of self, open and orderly as her life had become sunnatullah.

The pressure of life is not going to stop. The quality of one's personal will appear when he faces problems. Faith in GOD is the main factor that makes us healthy. Try it in our hearts we ask each of them, why the Prophet was never sick in her life? Because the Prophet have never experienced severe stress. Why Prophet never severe stress? Because the liver Prophet always calm. Why Prophet is always given a sobriety? Because the Prophet always remember GOD in all his life. Surrendering to the will of God is the basic attitude in the face of all problems.